Morning Devotional 11.22.2025

“Devote yourselves to prayer, keeping alert in it with thanksgiving.”‭‭Colossians‬ ‭4‬:‭2‬ ‭NRSVUE‬‬ Sitting this morning, fully justified in being sad and resentful of my grief, feeling overwhelmed as the holidays and sad anniversaries approach. As is the way of God, someone dear to me sent just the balm for my weary soul.I am thankful for …

Morning Devotional 11.19.2025

“for God did not give us a spirit of cowardice, but rather a spirit of power and of love and of self-discipline.”‭‭2 Timothy‬ ‭1‬:‭7‬ ‭NRSVUE‬‬ Let's be honest; sometimes, God knows, we’re just scared.Do it anyway.We’ve never been alone.We’re beloved by an Omnipotent God. Each morning when I sit at my desk, I look up …

Morning Devotional 11.6.2025

“For surely I know the plans I have for you, says the Lord, plans for your welfare and not for harm, to give you a future with hope.”‭‭Jeremiah‬ ‭29‬:‭11‬ ‭NRSVUE‬‬ You are not forgotten. Nobody knows all of what anyone else is carrying, but your burdens are known.Hang in there, Warrior. #BEDIP #underdivineconstruction #trustinggodistherealflex Image …

Morning Devotional 11.3.2025

“Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal. But store up for yourselves treasures in heaven, where moths and vermin do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be …

Of Course Today is the Best Day of My Life

https://youtu.be/9taxF4MsIn4?feature=shared Lauryn Hill honors Nina Simone singing "Feelin' Good" Of course, Today is the Best Day of my Life. Today, blessed by God and the resiliency of my ancestors, I celebrate my 60th birthday. It is the first major celebration of my #chaordic year, and I could NOT be more thankful. I arose in good …

Exhaled (a reboot)

And then, I exhaled. I’m committed to learning to breathe deeply. This is more than a metaphor. I am a shallow breather. According to people who teach meditation,   When we breathe in a shallow way, the body remains in a cyclical state of stress—our stress causing shallow breathing and our shallow breathing causing stress. This …