And then, I exhaled. I’m committed to learning to breathe deeply. This is more than a metaphor. I am a shallow breather. According to people who teach meditation, When we breathe in a shallow way, the body remains in a cyclical state of stress—our stress causing shallow breathing and our shallow breathing causing stress. This …
Thursday Confessional-She’s Back
Dying to your self-image and desires is painful and unpleasant but remember, you just said that was what you wanted.
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