Exhaled (a reboot)

And then, I exhaled. Iโ€™m committed to learning to breathe deeply. This is more than a metaphor. I am a shallow breather. According to people who teach meditation,   When we breathe in a shallow way, the body remains in a cyclical state of stressโ€”our stress causing shallow breathing and our shallow breathing causing stress. This …

My Favorite Words Have Four Letters–OneWord 2022

Last year I wrote, "mine has been an evolution from retreat to advance," and in the words of the late Calvin Thorpe Sr., "I Meant That Thang." Let me make this clear: I No Longer Play Small. Where once I bowed my head, deferring to the needs and opinions of others, patiently making peace, waiting …

#31DaysofWatchingGodMove-Everyday I’m Hustling (warning-language)

I wake up every morning feeling fragile. I do not obsess over my mortality; rather, I am grateful to a larger extent each day the gift that my life, health, and strength are. I Do Not Take Life For Granted. Still, I stride boldly into each day, chin out. It's a farce, but it works. …

#31DaysofWatchingGodMove-It Ain’t Over

Encores. You know, when the show is over, but you're just not ready to leave. This 31 days wasn't even my idea, God. This was all You. Now that I'm here, watching and waiting...yielded and still. See What I Did There? I ain't leaving. Remember when Peter, James, and John saw Moses & Elijah with …